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Patrice - Teacher

"Always engaging and great topic coverage! Thank you."

Lionel - Student

"I absolutely enjoyed taking this course! The tools and videos provided were extremely helpful in my life!"

James - Teacher

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While stress is unavoidable, the skills to deal with it are learnable by everyone. You'll learn practical ways to better manage the hard stuff that life throws at you and the stress that comes with it, building your own toolkit of resilience!

Course curriculum

  • 1

    Module 1: Life is Stressful

  • 2

    Module 2: A New Understanding of Stress & Mental Wellness

    • The Origin of Stress

    • When Is Stress Actually Bad For Us?

    • Stress Vs. Excitement

  • 3

    Module 3: A Better Approach to Mental Wellness

    • The Typical (But Ineffective) Approach: Self-Care

    • The Wellness Spectrum (With A Fast Self-Assessment)

    • The Three Dams for Stress Management

    • A New Target for Mental Wellness

    • But Where Do You Start?!

    • Two Fast, Use-It-Now Approaches

  • 4

    Module 4: Understanding Your Triggers

    • The Value of a Game Plan

    • What’s a Trigger?

    • “Trigger Warning” Warning?

    • External Stressors

    • Internal Stressors

    • A Quick Way to Find Your Triggers - The Frustrating & Upsetting Review

  • 5

    Module 5: Know Your Tools

    • The Four Pillars of Healthy Stress Management

    • Pillar #1: Body

    • Movement

    • Stillness

    • Nutrition

    • Pillar #2: Mind

    • Pillar #3: Heart

    • Relationships in Times of Challenge

    • Pillar #4: Soul

  • 6

    Module 6: Develop Healthy Habits

    • The Power of Habits

    • Current Habits Assessment - Healthy or Not?

    • Your Circle of Control

  • 7

    Module 7: Summary

    • Thanks for Watching!

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