Course curriculum

  • 1

    Welcome to the course!

  • 2

    Chapter #1 - My Story

    • My Story
  • 3

    Chapter #2 - Course Outline

    • Course Outline
  • 4

    Chapter #3 - Opening & Closing Exercises

    • Opening and Closing Exercises: Keeping your energy flowing productively
  • 5

    Chapter #4 - Handling Triggers

    • Handling Triggers

  • 6

    Chapter #5 - Understanding Your Past

    • Past

    • Boulder 1: Society's Pressure

    • Boulder 2: History Lesson

    • Boulder 3: Lies About Conflict
  • 7

    Chapter #6 - Clarifying Your Present

    • Present

    • Conflict: Your conflict style & what may be holding you back

    • Desire: How to figure out what you really want
  • 8

    Chapter #7 - Finding Your Strong & Kind For Your Future

    • Future

    • Understand the Issue: Dig into your top-of-mind issue

    • Empower: Truths that will get you unstuck and move you forward

    • Take Action (& Safety Plan if you need it)
  • 9

    Goodbye!

    • Until Next Time